As a Reiki Master, I often work with people carrying the weight of unhealed trauma, unaware of how deeply it affects their everyday lives. Trauma isn't always rooted in extremely distressing events like accidents or major losses. Sometimes, the smaller, less apparent experiences leave a lasting impact.

The Subtle Faces of Trauma

Trauma can arise from experiences that we might not immediately recognize as traumatic. For instance, getting fired from a job can shake our sense of security and self-worth. Similarly, enduring an unhealthy relationship can deeply affect our ability to trust and connect with others. These experiences, though seemingly commonplace, can embed themselves in our psyche, influencing our actions and reactions in subtle yet profound ways.

Recognizing Unhealed Trauma

It's important to recognize the signs of unhealed trauma, which can manifest as anxiety, irritability, or even physical ailments like chronic pain. Sometimes, we might overreact to trivial situations, not realizing that these reactions are echoes of past traumas.

Steps Towards Healing

Acknowledging the Experience: The first step in healing is admitting you've undergone a traumatic experience. This can be challenging, especially when society often labels what 'counts' as trauma. Remember, your experience is valid, regardless of its nature.

Feeling and Understanding: Allowing yourself to feel the emotions associated with the trauma is crucial. Understanding these emotions and how they connect to your past experiences is important. This understanding can be a powerful tool in disentangling yourself from the hold of trauma.

Disassembling the Impact: Look at how these experiences have shaped your beliefs and behaviors. For example, suppose you've been fired from a job. In that case, you might fear instability or believe you're incompetent, impacting your future career choices.

Embracing Healing Practices: Healing is a personalized journey. I often recommend practices like Reiki for its gentle ability to release energy blockages and promote healing, there are numerous paths to explore. Mindfulness, meditation, or even talking therapies can be instrumental in your healing process.

As you embark on this journey, remember to be patient and kind to yourself. Healing is not a race; it's a path of self-discovery and growth. Embracing your trauma, understanding it, and taking steps to heal can lead you to a more balanced and fulfilling life.