Chakra Meditation to Recharge the Soul

Chakra meditation helps to align unbalanced chakras and will benefit your health, wisdom, and happiness. If you need to recharge your body, mind, and soul, chakra meditation is an excellent way to revitalize you from the inside out.

How to perform a chakra meditation:

Start your meditation by sitting down cross-legged in a quiet, dimly lit room. Make sure that your spine is straight but not stiff. Close your eyes, then take a deep breath and start to relax. Now, go through each chakra, beginning with the root chakra located at the base of your spine. Imagine that you are drawing energy up from the earth through the root chakra and building up in the bottom of your spine.

-Then, the sacral chakra, which is located beneath your navel. Feel the concentration of energy building up around this area, and visualize a flow of warm lava out of this chakra center.

-Moving on to the solar plexus chakra, let your stomach muscles relax deeply and sense the movement of the energy through your diaphragm.

-Next is the heart chakra. Imagine your heart getting stronger with every breath. See and feel a bright light radiating out from this area.

-Progressing on to the throat chakra, breath in with force. Then gradually relax your tongue, shoulders, and neck.

-Then, focus on your “third eye” (the point between your eyebrows) with your eyes still closed. Strive to see this area even though your eyes are shut and observe what you see.

-Finally, it’s the crown chakra. Visualize a beautiful lotus flower with a thousand petals blossoming from the tip of your head. As you visualize, see the color change from deep violet to a brilliant white light.

Done correctly, the chakra meditation can bring you into union with the Spirit. It is a very powerful form of meditation and helps you stabilize your body, bringing a feeling of inner peace and harmony.