Healing Yourself Spiritually

The spiritual and the physical sides are two parts of yourself that you can take for granted and forget to nourish. They go hand in hand, and nurturing both is the best way to achieve true happiness and a truly balanced life. Sometimes you neglect what you need most – and that's a sign that it’s time to reflect, be alone with your thoughts, and renew yourself.

The healing journey is a process, not an event. Knowing how to start when feeling discouraged and hurt can be challenging. You may even think that you don't deserve to heal or be happy. If that’s the case, you might need to take small steps and be gentle with yourself. Give yourself time to recover, make decisions, heal. Forcing yourself to the limits of your physical capacity is an exhausting, uphill battle - and it isn’t necessary. It may feel better to chill out for a little while. Take your time, ease into it, and embrace your inner resistance. You may find that your new body-mind connection needs time to develop.

One way to increase happiness and balance in your life is to practice spirituality. Spirituality is associated with introspection and accepting your personal strength and the power of the natural world. A spiritual person has a deeper understanding of life because they understand that there is more to this world than meets the eye.

I am so grateful for all the different opportunities I have had to see the world and experience new things. I have learned that happiness is not always about feeling happy. Happiness is about being content with where you are.