The Pitfalls of Seeking External Validation
There's a new trend on social media where people use the "aged" filter to show how they thought they'd look at their current age compared to how they actually look. It's usually all in good fun, but sometimes people receive comments suggesting they don't look as young as they think. This leads to hurt feelings and a lot of back-and-forth. This trend and its aftermath also tap into a bigger issue: seeking validation from others.
The Illusion of Social Media
Social media can be fun, but it can also send your self-esteem into a spiral. The "aged filter" trend is a good example. You post your video and wait for the likes and comments to come in. It feels great when the feedback is positive, but it can sting when it's not.
And this is where the problem lies. Depending on others for validation isn't a great way to feel good about yourself.
The Cost of External Validation
Let’s talk about what happens when you look for validation outside yourself:
Self-Doubt: When you constantly seek approval, it's easy to start doubting yourself. You might feel like you always have to prove something.
Anxiety and Stress: Trying to live up to others' expectations can be stressful. The need to appear perfect online can be exhausting and unrealistic.
Loss of Authenticity: When you're always trying to fit into someone else's idea of who you should be, you lose touch with your true self. It's like putting on a mask that doesn't quite fit.
The good news is you can break free from this cycle. Here's how:
Mindfulness and Self-Reflection: Take some quiet time to understand your thoughts and feelings. Practices like meditation can help you connect with your inner self and find peace.
Affirmations and Positive Self-Talk: Swap out negative self-talk for positive affirmations. Remind yourself of your strengths and what makes you unique.
Reiki and Holistic Healing: Try out holistic healing practices like Reiki. It can help you connect with your inner self and build self-love.
Building Supportive Relationships: Surround yourself with people who love and support you for who you are. These genuine connections offer real encouragement without the need for constant approval.
Setting Personal Goals: Focus on what you want to achieve. When you set and reach personal goals, you build a sense of self-satisfaction and purpose that doesn't depend on others' opinions.
The aged filter trend reminds us how much we can crave validation from others. But real happiness and self-acceptance come from within. Practicing mindfulness can build a strong sense of self-worth independent of what anyone else thinks. Your journey towards self-acceptance is unique and valuable. Embrace it!