5 Simple Ways to De-Stress During the Holidays (That Actually Work)
Let’s be real—holidays can be amazing, but they can also make you want to hide under the covers until January. Between juggling gifts, cooking, decorating, and making everything perfect (spoiler: it doesn’t have to be), it’s easy to feel like you’re running on fumes.
So let’s hit pause, take a deep breath, and talk about a few ways to make this season more chill and less "OMG, where did I put the tape?!".
The "No" is Your New Best Friend
This one took me a while to get comfortable with, but trust me—it’s life-changing. You don’t have to go to every party, bake cookies for the whole neighborhood, or create an elf-on-the-shelf scenario worthy of an Oscar. Say no to things that feel like too much, and say yes to the stuff that makes you happy. Bonus: fewer obligations = more time for yourself.
Take a Break That Feels Good
When you start feeling the pressure, take a mini-break. I love stepping outside for five minutes of fresh air or putting on my favorite playlist and dancing around like no one’s watching. (Spoiler: no one is, except maybe the plants.) It doesn’t have to be fancy. Just a little reset can make all the difference.
Give Yourself Permission to Simplify
You don’t need a Pinterest-perfect holiday. Swap out your usual ten-dish feast this year for a cozy, one-pot meal. Everyone will love it, and you won’t spend the whole day in the kitchen. Think about where you can dial it back without losing what’s meaningful.
Create Your Own Quiet Moments
The chaos is real, but carving out a quiet moment can help you stay grounded. I like to sit by the tree with the lights on, a cup of tea in hand, and just... breathe. No to-do lists, no phones, no "what am I forgetting?" vibes. Just peace. Even five minutes of this can feel like magic.
Reconnect With What You Love
What’s one thing about the holidays that genuinely fills your cup? Maybe it’s watching a cheesy movie, baking cookies just for fun, or calling that one friend who always makes you laugh. Do that. Let go of the stuff you think you “should” do and focus on what brings you joy.
The holidays are a time for connection, laughter, and a little bit of magic. So give yourself permission to let go of the stress and keep it simple. You deserve to enjoy this time as much as everyone else.
Now go make yourself a hot cocoa, put on those fuzzy socks, and enjoy the season—your way. 💛