Why New Year’s Resolutions Are Kinda the Worst (and What to Try Instead)

Alright, let’s be real—how many times have you made a New Year’s resolution, stuck to it for a week, and then thought, “Eh, maybe next year”? The whole idea of resolutions feels like setting a booby trap for ourselves. You start off with these massive goals—“I’m going to work out every day!” or “I’ll never touch sugar again!”—and when life inevitably happens, it’s hard not to feel like a total flop.

Here’s the thing: resolutions often come with a ton of pressure and guilt. It’s like signing up for a year-long contest with rules you probably won’t follow past February. And honestly? Life’s already hard enough without that.

So, let’s scrap the resolutions. What if instead, you looked at the new year as a chance to sprinkle a little more peace and meaning into your life? It doesn’t have to be huge, life-altering stuff. Small, intentional practices can do wonders for how you feel, day in and day out. Here are a few ideas to play around with:

Practice Gratitude

Gratitude doesn’t need to be a formal journal thing unless you want it to be. It’s more about pausing to notice the little things that make your day better—your favorite song on the radio, a cozy blanket, or a laugh with a friend. Take 30 seconds to think about what made you smile today. Simple, right?

Choose a Personal Mantra

A mantra can be like a theme song for your year, something that keeps you focused on what really matters. Instead of saying, “I need to lose 10 pounds,” maybe it’s, “I’m choosing what feels good for my body.” Or, “I’m making space for joy.” Repeat it to yourself when you’re brushing your teeth or before bed—it’s like a pep talk you actually want to hear.

Try Something New Just for You

Forget what you “should” be doing—what sounds fun or relaxing? A daily stretch, lighting a candle and meditating for 5 minutes, or even dancing in your kitchen? Starting small with something that feels good can lead to a bigger ripple effect.

The best part? These aren’t all-or-nothing goals. You can’t “fail” at gratitude or a mantra, because there’s no finish line. Just little moments of connection with yourself.

So, this year, ditch the resolutions and try adding a sprinkle of mindfulness, gratitude, or joy into your routine. The pressure’s off—and honestly, isn’t that way more fun?